Really enjoyed meeting old friends and new at the Women’s Mindfulness Walk in Cranford Park and Avenue Park today. Thankyou Let’s Go Outside & Learn Miindfulness C-Change West London for an uplifting walk and time together!
We heard some great tips about applying mindfulness techniques in your day and in your walks with a very positive impact on your wellbeing. It was a lovely way for neighbours to meet and new friendships to be made.